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Breathwork and Sound Healing Stretch

Learn the breath techniques used by elite athletes to improve performance, control anxiety and enhance focus. Breath and Stretch Session with NFL Veteran and Breathwork Facilitator Wes Saunders and Spoken Word Yoga Guided Stretch with Christine Lewis accompanied by Sound Healing by Richard Brookens. Use the breathwork to relax during the sound healing and guided deep stretch session to release stress and tension from the entire body.

$42 Early-bird registration and $52 after March 29, 2024

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